Lighting Up Your Energy: Harnessing Light for Fatigue Management
Light exposure plays a crucial role in regulating our internal clock, or circadian rhythm. This education material explores how light exposure affects energy levels, sleep patterns, and overall well-being, offering practical insights for corporate employees.
Infographic of a conventional circadian rhythm. Image Credit: elenabsl / Shutterstock.com
1. Circadian Rhythms and Energy:
Recognize that circadian rhythms govern sleep-wake cycles and align with natural light patterns.
2. Morning Light Exposure:
Prioritize exposure to morning sunlight, which suppresses melatonin and enhances wakefulness.
3. Managing Light Exposure:
Integrate outdoor breaks or near-window time for natural light exposure. Limit evening screen time to preserve sleep quality.
4. Adjusting Light for Shift Workers:
For those with non-standard schedules, manage light exposure to regulate
Understanding the influence of light on your internal clock can significantly impact your energy levels and overall well-being.
By incorporating regular exposure to natural light and managing light exposure during the evening, corporate employees can effectively manage fatigue and maintain a balanced circadian rhythm.
